Why Choose Pilates 

Core Strength

Strong and balanced muscles

Fewer Injuries

Locate and target weaknesses

Improved Flexibility

Expand your range of motion 

Pilates at its best

Studio

Complete repertoire of over 500 exercises, using a fully equipped studio. Small groups of 4 or less, with great results achieved, helipng you to improve your core strength.

Pilates For Sports

Structured 10 week program, designed to improve performance and the achievement of personal goals. Perfect for a range of sporting pursuits. Endorsed by USA Triathlon and world class athletes. 

Why Choose Pilates 

In Pilates you will use all of your muscles, in all of the ranges of motion they are meant to be used. Your body shape changes and balance returns to your body. This reduces pain and helps you get back to doing the things you love to do......

Run again, Climb again, Cycle again!! 

Return to Life. 

Start your pilates challenge now at Red Rock Pilates,