Evidence-Based Education for Workplaces, Schools & Sporting Communities

At Red Rock Pilates, we deliver engaging, practical presentations designed to improve posture, movement, sleep, energy, and long-term health.

Our workshops are suitable for businesses, schools, sporting clubs, parents, and community groups, and can be delivered in person, live online, or as on-demand recorded programs.

Each presentation blends education, simple movement, breathing, and lifestyle strategies that participants can apply immediately — with ongoing support through our online programs.

Posture, Movement & Musculoskeletal Health

Ideal for:
Office workers, schools, sporting clubs, parents

This highly interactive workshop teaches participants:

• What good posture actually looks and feels like

• Common posture patterns created by sitting, screens, and sport

• How to identify their own posture

• The link between posture, pain, breathing, energy, and focus

• Simple posture resets and movement strategies for daily life

Participants leave with practical tools they can use at work, at school, at training, and at home.

Posture for Parents & Children

Ideal for:
Schools, parent groups, sporting clubs

Designed specifically for families, this session covers:

• Posture development in growing bodies

• The impact of devices, school bags, sitting and sport

• How parents can identify posture issues early

• Simple daily habits to support healthy growth

• Movement strategies children can enjoy and repeat

This presentation empowers parents with clear, practical guidance — without fear or overwhelm.

Morning Routines for Energy, Focus & Health

Ideal for:
Businesses, high performers, athletes, parents

This session focuses on how to:

• Wake the body up properly in the morning

• Support circadian rhythm and hormone balance

• Use light, movement, breathing, and hydration to boost energy

• Create a simple, repeatable morning routine

• Reduce reliance on stimulants throughout the day

Perfect for anyone wanting more energy, better focus, and improved long-term health.

Sleep, Recovery & Creating a Great Sleep Routine

Ideal for:
Businesses, athletes, parents, students

This presentation explores:

• Why sleep is foundational for health and performance

• Common habits that disrupt sleep quality

• How posture, breathing, and movement influence sleep

• Practical strategies to wind down effectively

• How to create a consistent, sustainable sleep routine

Participants leave with realistic tools to improve sleep — even with busy lives.

Delivery Options

We offer flexible delivery to suit your organisation:

• In-person workshops 
• Live online presentations
• Hybrid delivery (live + recording)
• On-demand courses with follow-up Q&A

All presentations can include:

• Take-home resources
• Access to online programs (where applicable)

• Optional follow-up support

Our approach bridges the gap between education and action.

We combine:

• Evidence-based movement and lifestyle principles

• Real-world practicality

• Clear, engaging communication

• Strategies people can actually maintain

Our goal is not just to inform — but to help people move better, feel better, and live better.