​What are you missing out on
​
I was watching my 9 year old daughter move and flip yesterday and here is my epiphany on what happens to so many people.  

I am a kid


I run, I jump, I climb trees and swing on monkey bars, I hit balls, I ride my bike. I move my body every way it was meant to be moved. 

I go to school. I go to uni. I no longer climb trees or swing on monkey bars (my range of movements decrease). I get a job. I work long hours – I sit a lot! 

I no longer run, jump, climb trees, swing on monkey bars or hit balls. 

I sit a lot

Stiffness in my body increases and I find it hurts to do certain things. Because of this I reduce my activities even more

I now watch my kids do the things I used to do. My stiffness increases. My sitting increases. My body shape changes. 

Stop this cycle – it doesn’t have to be like this! Take up the Pilates challenge.

Make the change

In Pilates you will use all of your muscles, in all of the ranges of motion they are meant to be used. Your body shape changes and balance returns to your body. This reduces pain and helps you get back to doing the things you love to do......

Run again, Climb again, play again!! 

Return to Life. 

Start your pilates challenge now at Red Rock Pilates, 

Pilates at its best

Studio

Complete repertoire of over 500 exercises, using a fully equipped studio. Small groups of 4 or less. Best results are achieved in the studio class. 

Pilates for Sports

Structured 10 week program designed to improve performance and the achievement of personal goals. Perfect for a range of sporting pursuits.