Golf Pilates · Sandringham
Your coach can show you the swing.
We help your body get there.
Golf-specific Classical Pilates for golfers who want more rotation, better control and greater freedom in their swing—without trying to change the swing itself.
- Established in Bayside
- Since 2008
- Small groups
- Maximum of five
- Your own program
- Designed around your body
- International experience
- Applied to every client
The Red Rock difference
Knowing what to do is different from being able to do it.
A golf professional can identify the technical change. But if your body is restricted in rotation, unstable through the pelvis or lacking control, that change can be difficult to execute consistently.
This is not swing coaching. The aim is to help your body develop the mobility, stability and awareness required to physically carry out what your golf coach is asking of you.
Bring the one or two swing cues you are currently working on. Your Pilates program can then focus on the physical qualities that support those movements.
The golf lesson identifies the change. Pilates helps build the body that can make it.
Golf-specific focus
What we work on.
Not a generic workout. Your program is built around your body, your current movement and the demands of your golf.
01
Spinal + thoracic rotation
Build freedom to turn without simply forcing movement through the lower back.
02
Hip mobility + separation
Improve the ability of the pelvis and trunk to move with better independence and control.
03
Pelvic stability
Create a more controlled base so movement can happen around it.
04
Core control + transfer
Connect the body through the movement rather than relying on isolated effort.
05
Shoulder mobility
Move the arms with less unnecessary neck and upper-body tension.
06
Balance + body awareness
Improve control, feel and the ability to repeat better movement.
Personally taught
We do not change your swing. We help you access it.
Golf instruction and physical conditioning do different jobs. The best outcome is when they support each other.
If your coach keeps asking for a movement that feels difficult…
there may be a physical reason: limited rotation, poor pelvic control, restricted hips, lack of balance or difficulty organising the body under load. Pilates gives you a structured way to work on those qualities away from the course.
Bring your current swing cue.
Tell us what your coach is working on. We will use that information to help shape the physical focus of your program.
Client experiences
“10 years ago my handicap was 36. Red Rock Pilates was the game changer. Increase movement and rotation, decrease the handicap”
Your pathway
Personalised from the very beginning.
Every golfer begins privately so we can understand your goals and see how your body currently moves before building the program.
01
Understand
We discuss your goals, current training, any limitations and the swing changes you are working on.
02
Design
We look at posture, rotation, hips, shoulders, pelvic stability, balance and whole-body control, then build your individual program.
03
Progress
You begin an individual Classical Pilates program and continue with guided sessions and regular reviews.
A studio that sees the individual
A quiet, purpose-built studio in Sandringham.
Filled with natural light and complete Classical Pilates apparatus, the studio offers the space, calm and equipment required for truly individual work.
- Small-group sessions capped at five
- Private appointments available
- Separate studio entrance
- Full Classical Pilates equipment
Meet Noeleen
Experience without ego. Expertise with genuine care.
Noeleen O’Shea has taught Pilates in Bayside since 2008. Her experience includes work connected with USA Track & Field, USA Triathlon, USA Cycling, Cycling Australia and Triathlon Victoria.
That international perspective is brought back to one simple purpose: helping the person in front of her move better. She already works with Royal Melbourne members and other local golfers.
Begin well
Your first step is a conversation.
Book an initial consultation to discuss your goals and experience the difference of Pilates that is truly personal.
Golf-focused initial consultation
$180
Private first appointment · assessment + beginning of your individual program
After your consultation, continue with private sessions or semi-private sessions capped at five.
- Visit
- Private, custom-built studio
294 Bluff Road
Sandringham, Victoria 3191 - Contact
- 0419 909 511
noeleenoshea7@gmail.com
Sessions by appointment, Monday to Saturday.