Triathlon Pilates · Sandringham
Three sports. Three demands.
One body doing all of it.
Triathlon-specific Classical Pilates for athletes balancing swim, bike and run—building the mobility, control and resilience that three very different sports ask of the same body.
- Established in Bayside
- Since 2008
- Small groups
- Maximum of five
- Your own program
- Designed around your body
- International experience
- Applied to every client
The Red Rock difference
Three sports pulling the same body in three directions.
The swim asks your shoulders to move freely overhead. The bike asks your hips to stay closed and your back to round. The run asks both to work again, on tired legs. Each is reasonable on its own. Together they leave very little time for the body to reset.
This is not a training plan. Your coach owns the week. Pilates does the part the week has no room for: restoring the range each discipline takes away and building the control that holds all three together.
Bring your training week and the race you are building towards. Your Pilates program can then focus on the qualities that keep three sports from working against each other.
Your coach plans the week. Pilates builds the body that can repeat it.
Triathlon-specific focus
What we work on.
Not a generic workout. Your program is built around your body, your current movement and the demands of all three disciplines.
01
Shoulder mobility + control
Reach overhead freely in the water without giving away stability.
02
Thoracic rotation
Rotate through the upper back for the stroke instead of forcing it through the lower back.
03
Hip mobility
Open the hips the bike keeps closed, so the run off it feels like your own.
04
Trunk stability
Hold a strong centre across all three sports, especially when the legs are tired.
05
Single-leg strength
Build the control the run demands after the bike has already had its share.
06
Breathing + recovery
Use the breath deliberately, and give the body a session that restores rather than drains.
Personally taught
We do not add another hard session. We make the ones you have work.
Triathlon coaching and physical conditioning do different jobs. The best outcome is when they support each other.
If the run off the bike never feels like your normal running…
there may be a physical reason: hips that stay closed after riding, a trunk that has already given up, or shoulders and upper back locked from the swim. Pilates gives you a structured way to work on those qualities without adding to your training load.
Bring your training week.
Tell us what your coach has planned and when your key sessions fall. We will shape your program to sit alongside them, not compete with them.
Your pathway
Personalised from the very beginning.
Every triathlete begins privately so we can understand your goals and see how your body currently moves before building the program.
01
Understand
We discuss your goals, your training week across all three sports, any past injuries and the race you are working towards.
02
Design
We look at posture, rotation, hips, shoulders, pelvic stability, balance and whole-body control, then build your individual program.
03
Progress
You begin an individual Classical Pilates program and continue with guided sessions and regular reviews.
A studio that sees the individual
A quiet, purpose-built studio in Sandringham.
Filled with natural light and complete Classical Pilates apparatus, the studio offers the space, calm and equipment required for truly individual work.
- Small-group sessions capped at five
- Private appointments available
- Separate studio entrance
- Full Classical Pilates equipment
Meet Noeleen
Experience without ego. Expertise with genuine care.
Noeleen O’Shea has taught Pilates in Bayside since 2008. Her experience includes work connected with USA Track & Field, USA Triathlon, USA Cycling, Cycling Australia and Triathlon Victoria.
That international perspective is brought back to one simple purpose: helping the person in front of her move better—across all three sports, not just the one that hurts today.
Begin well
Your first step is a conversation.
Book an initial consultation to discuss your goals and experience the difference of Pilates that is truly personal.
Triathlon-focused initial consultation
$180
Private first appointment · assessment + beginning of your individual program
After your consultation, continue with private sessions or semi-private sessions capped at five.
- Visit
- Private, custom-built studio
294 Bluff Road
Sandringham, Victoria 3191 - Contact
- 0419 909 511
noeleenoshea7@gmail.com
Sessions by appointment, Monday to Saturday.